WORKOUT VARIATIONS    
Divisions                        Barbell
Sc Female (s)              100kgs
Sc Male (s)                   120kgs
Sc Mixed                      120kgs
Rx Mixed                     140kgs
Rx Female (s)            120kgs
Rx Male (s)                 140kgs

Movement Standard.

Deadlift:

Both team members will pull the barbell from the floor.

Both team members must have knees & hips locked out.

Barbell must not be bounced off the floor.

Run:

Each athlete must round the markers at each way point.

Time will be taken when both athletes return to their barbell.

Flow.

On 3, 2, 1 go! Your team will begin 9 partner deadlifts, then out for your 400m run.

This round has a tie break score.  

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