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WORKOUT VARIATIONS

Divisions                        Worm

  • Sc Female (s)        65kgs

  • Sc Male (s)             65kgs

  • Sc Mixed                 65kgs

  • Rx Mixed                75kgs

  • Rx Female (s)       75kgs

  • Rx Male (s)            75kgs

Movement Standards

Worm

Worm to be cleaned up to athletes shoulders.

Push press/ jerk to opposite shoulders before dropping the worm.

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Workout 0 is an optional workout to be completed within 7-10 am window.

The winner of this workout will receive  an advantage in workout 4a/4b.

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