Sc Female (s) 65kgs
Sc Male (s) 65kgs
Sc Mixed 65kgs
Rx Mixed 75kgs
Rx Female (s) 75kgs
Rx Male (s) 75kgs
Worm to be cleaned up to athletes shoulders.
Push press/ jerk to opposite shoulders before dropping the worm.
Workout 0 is an optional workout to be completed within 7-10 am window.
The winner of this workout will receive an advantage in workout 4a/4b.